We can think of anxiety on a scale of 0, no anxiety, to 10, overwhelming anxiety. Anxiety can range from feeling nervous about thoughts that won’t leave your mind, all the way up to a panic attack. Because there is a range of anxiety, there are also a variety of ways to cope, depending on the intensity of the feeling.

How do you know if a therapist is a “good fit?” What does it mean to be a “good fit?” Doesn’t each therapist provide the same treatment?

What exactly is therapy? What happens? How does it work?