Are you considering faith-based therapy? Don't let misconceptions hold you back. Learn the truth about this effective form of therapy in this post.

Are you struggling with unresolved trauma or emotional pain? Brainspotting may be the solution you've been searching for. Learn more about this powerful therapy.

We can think of anxiety on a scale of 0, no anxiety, to 10, overwhelming anxiety. Anxiety can range from feeling nervous about thoughts that won’t leave your mind, all the way up to a panic attack. Because there is a range of anxiety, there are also a variety of ways to cope, depending on the intensity of the feeling.

Have you ever reached the end of a work day feeling drained, starving, grumpy, and uncomfortable? Learn more about how to check-in with yourself throughout the day to avoid these problems.

How do you know if a therapist is a “good fit?” What does it mean to be a “good fit?” Doesn’t each therapist provide the same treatment?

What exactly is therapy? What happens? How does it work?