Therapy for those navigating the talking stage who don’t want to repeat unhealthy patterns.
In person therapy in Rockville, MD and online throughout Maryland, Virginia, Washington, D.C., and Pennsylvania
You’ve learned that you can’t get what you want, so you settle.
You’ve grown up trying to navigate difficult family dynamics like being a third parent, your parents couple's therapist, your mom’s confidant, or the glue for your family. You learned to people please to survive, putting your feelings aside to care for everyone else to the point where you consider everyone else before yourself without realizing it.
You lost yourself in what others need and want from you, but you don’t know a life other than this.
You’re struggling to prioritize yourself, have a hard time naming how you feel, and are afraid to ask for what you want because you learned to disconnect from your body to push through discomfort to fulfill other’s needs otherwise risk disappointing others. Maybe you feel resentful because you give so much to others and don’t feel like you get the same support in return.
It doesn’t have to be this way.
Hi, Salaam, I’m Natasha!
I help adults struggling with anxiety, second-guessing themselves, and always trying to keep others happy to stop neglecting their own needs and experience a better relationship with themselves and those around them.
Together, we’ll explore your upbringing, culture, and experiences to shine light on the way you view the world, yourself, and those around you.
People work with me to reflect deeply within themselves and make the choice to break old habits and generational cycles that no longer serve them to make space for their authentic selves.
Therapy Services
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Anxiety Therapy
Anxiety has a way of making us feel like our mind is never calm, jumping from one topic to the next, always thinking about something and lacking awareness of anything else.
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Trauma Therapy
Trauma often feels like surviving not thriving; You're "just trying to make it through" and feel like you can’t keep your head above water long enough before going right back under.
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Islamic-Based Therapy
For those who want to incorporate their faith, Islam is highly compatible with therapy, as it is a way of life, and plays a vital role in healing.
Therapy Methods
Brainspotting Therapy
A powerful way to target issues at the root. It can reregulate your nervous system and help you process experiences that you may feel but not necessarily have words for.
Psychodynamic Informed CBT
This approach takes your past into consideration to understand your current circumstances and help you make changes for a better future.
Where do I start?
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Step 1
Click the button below to self schedule your first session. If you have more questions before booking, feel free to reach out through the contact form.
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Step 2
Once you reach out to self-schedule, you will be sent an invite to the client portal within 24 hours. Please complete the intake forms before our first session.
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Step 3
We will meet on the day of your scheduled appointment to begin to resolve your concerns from the root!
Learn more about therapy fees here.
Online therapy services for those residing in Maryland, Virginia, Washington DC, or Pennsylvania.
Life is so busy - why not skip the extra commute and do therapy from the comfort of your own home? Maybe you’re in college and don’t want to put therapy on pause during school breaks. With online therapy, we can have continuity of care. You can receive services from anywhere within the state of Maryland, Virginia, DC, or Pennsylvania!
Due to state licensing regulations, online therapy sessions can only be conducted with clients who are physically located in Maryland, Virginia, Washington DC, or Pennsylvania at the time of our session.
Want to meet in person?
I get it, there’s something different about meeting in person. Maybe you need more privacy, space from others at home, or you’re in need of less screen time.
I have limited in person availability at my office on Wednesdays only. Reach out to find out about my current openings!
