A space to feel heard, seen, and know you’re not alone.
Culturally considerate counseling online in Silver Spring and throughout Maryland & Virginia.
You’re seeking to understand your past, reduce worries about the future and begin living authentically.
You’re looking for someone who gets it from experience, someone you don’t have to count on to learn about your identity from the outside. Your culture, experiences, and even religion can impact your mental health, but can also help you heal.
You’re trying to balance your multiple identities and you want to understand how they can exist in harmony. At the very least, you want to work with someone who understands your different identities and how they play a significant role in your life. You don’t want your culture overlooked in therapy. After all, your culture impacts everything - your thoughts, your feelings, your upbringing, your family interactions, and your worldview.
Let’s explore your culture, upbringing, and identities to understand how they formed who you are, your worldview, and concerns. You are more than your problems and context matters!
Hi, I’m Natasha!
I hold space for those who don't dare to take up space, provide support when it feels like there's nowhere to turn, and laugh alongside you as we do the difficult, and rewarding work.
Together, we’ll explore your upbringing, culture, and experiences to shine light on the way you view the world, yourself, and those around you.
People work with me to reflect deeply within themselves and make the choice to break old habits and generational cycles that no longer serve them to make space for their authentic selves.
Therapy Services Offered
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Brainspotting Therapy
A powerful way to target issues at the root. It can reregulate your nervous system and help you process experiences that you may feel but not necessarily have words for.
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Trauma Therapy
Trauma often feels like surviving not thriving; You're "just trying to make it through" and feel like you can’t keep your head above water long enough before going right back under.
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Anxiety Therapy
Anxiety has a way of making us feel like our mind is never calm, jumping from one topic to the next, always thinking about something and lacking awareness of anything else.
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Depression Therapy
Difficulties from the past can occupy your mind and hold you back from your future and present life. It can cause you to feel numb, lost, regretful, and fearful of repeating negative experiences.
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Faith-Based Therapy
For those who value their religion, their beliefs are often highly compatible with therapy. Faith can be a core value in life and a vital role in healing.
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Psychodynamic Informed CBT
We will explore your past to understand your present circumstances and help you change your future.
Where do I start?
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Step 1
Click the button below to schedule a free, no obligation 15-minute consultation call with me.
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Step 2
We’ll talk about your concerns, goals, I’ll answer all questions you may have, and we will determine if we’re a good fit.
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Step 3
Schedule our first appointment together for weekly or biweekly sessions to begin resolving your concerns from the root!
Offering exclusively online therapy services for those residing in the state of Maryland or Virginia.
Life is so busy - why not skip the extra commute and do therapy from the comfort of your own home? Maybe you’re in college and don’t want to put therapy on pause during school breaks. With online therapy, we can have continuity of care. You can receive services from anywhere within the state!
Due to state licensing regulations, online therapy sessions can only be conducted with clients who are physically located in Maryland or Virginia at the time of our online therapy session.
